• The “It” Factor for Fat Loss Success

  • Setting Boundaries and Priorities in 2016

  • Bulletproof Glutes

  • Raise Testosterone Naturally

  • Is a Calorie a Calorie?

The “It” Factor for Fat Loss Success

It is no surprise to anyone that nutrition is a key element for a successful and long lasting fat-loss or transformation program. The question is, which program to use? Google Fat Loss Nutrition and you will come up with over 11 million results on this very subject! That’s Stupid Crazy! It’s no wonder anyone who […]

Setting Boundaries and Priorities in 2016

This message goes against the traditional blog post I would usually submit, but I feel it is important enough to discuss. I attended the morning service at my church this past Sunday, and the message centered over the concept of our lives at times are too hectic. Most of us tend to over-stretch and over-extend ourselves, […]

Bulletproof Glutes

When you hear the names J-Lo, Kim Kardashian, Beyonce and Nicki Minaj one thing typically comes to mind, and no it’s not their stellar singing abilities ha! The one thing all four of these ladies have in common is they are famous for is their impressive Glutes! The glutes (aka butt, derriere, booty, backside, etc) is […]

Raise Testosterone Naturally

Today’s post is primarily targeted to the “dudes” at Dallas Underground Strength and Fitness, but ladies I would heed you to pay attention to this as well. The supplementation industry generated over $11.5 Billion dollars in sales during 2012, and is expected to exceed $15.5 Billion by 2017. I guarantee if you look in your […]

Is a Calorie a Calorie?

Today’s post is brought to you via Elle Penner, M.P.H., R.D. who is the Registered Dietitian and fitness editor for MyFitnessPal. This story was emailed to me the other day, and I just had to share this with you. You can see the original post here: http://bit.ly/1ItPW6W As the dietitian for MyFitnessPal, I’m often asked, “Is […]