• Is a Calorie a Calorie?

  • Barbell Finishers 

  • How Much Protein do you Really Need?

  • Bodyweight Challenge!!!

  • 6 Ways to Sabotage Fat Loss

Is a Calorie a Calorie?

Today’s post is brought to you via Elle Penner, M.P.H., R.D. who is the Registered Dietitian and fitness editor for MyFitnessPal. This story was emailed to me the other day, and I just had to share this with you. You can see the original post here: http://bit.ly/1ItPW6W As the dietitian for MyFitnessPal, I’m often asked, “Is […]

Barbell Finishers 

Finishers are a kick ass way to wrap up a workout. They are short, intense and a great way to kick off a metabolic storm. The beauty of a finisher is you are only limited my your imagination. You can use bodyweight, barbells, kettlebells, resistance bands, dumbbells, medicine balls or any combination you might have. […]

How Much Protein do you Really Need?

Today’s post is brought to you from an article on Examine.com. I recently ran across this website, and found it to be factual, non-biased, and somewhat kick ass and I have come to rely on this site for supplementation advice rather that a guy sitting behind the desk at your local supplement shop. “How much […]

Bodyweight Challenge!!!

Setting up for Saturday morning workouts, great job everyone!!!! Have a kick ass weekend everyone! Steve  

6 Ways to Sabotage Fat Loss

Let’s be honest, we train with a goal in mind. For some it may be for fat loss, some may want to increase performance, and some may want to compete on the bodybuilding or bikini level. No matter your goal the end result is to be better than when you started right? That’s a fair statement […]