• Raise Testosterone Naturally

  • Is a Calorie a Calorie?

  • Barbell Finishers 

  • How Much Protein do you Really Need?

  • Bodyweight Challenge!!!

Raise Testosterone Naturally

Today’s post is primarily targeted to the “dudes” at Dallas Underground Strength and Fitness, but ladies I would heed you to pay attention to this as well. The supplementation industry generated over $11.5 Billion dollars in sales during 2012, and is expected to exceed $15.5 Billion by 2017. I guarantee if you look in your […]

Is a Calorie a Calorie?

Today’s post is brought to you via Elle Penner, M.P.H., R.D. who is the Registered Dietitian and fitness editor for MyFitnessPal. This story was emailed to me the other day, and I just had to share this with you. You can see the original post here: http://bit.ly/1ItPW6W As the dietitian for MyFitnessPal, I’m often asked, “Is […]

Barbell Finishers 

Finishers are a kick ass way to wrap up a workout. They are short, intense and a great way to kick off a metabolic storm. The beauty of a finisher is you are only limited my your imagination. You can use bodyweight, barbells, kettlebells, resistance bands, dumbbells, medicine balls or any combination you might have. […]

How Much Protein do you Really Need?

Today’s post is brought to you from an article on Examine.com. I recently ran across this website, and found it to be factual, non-biased, and somewhat kick ass and I have come to rely on this site for supplementation advice rather that a guy sitting behind the desk at your local supplement shop. “How much […]

Bodyweight Challenge!!!

Setting up for Saturday morning workouts, great job everyone!!!! Have a kick ass weekend everyone! Steve